If you’ve found my site, it’s pretty clear you’re looking for some help; but sometimes, it can be hard to know exactly what kind of help you need. It can be confusing trying to understand the difference between coaching and therapy and which is right for you.
This is a question that many face when it comes to finding the right path to making things better. The first step to finding out which is the best fit for your needs is to better understand what each consists of.
Typically, you need Therapy if the challenges you’re facing are linked to depression, anxiety, or addiction, you need help dealing with issues stemming from your childhood, or you are seeking advice on dealing with grief after the death of a loved one or even a divorce.
Coaching on the other hand, provides guidance on how to set and attain goals in both your personal and professional life, creating work/life balance, improving communication in your existing relationships, or how to find the right person to build a relationship with.
If you think coaching is the path for you, I offer both individual and group programs to help you meet your goals. Scroll down to learn more.
If you’d like to learn more about therapy, click here.