I believe that change occurs best when the client-therapist relationship is authentic and the environment is filled with possibility. I work with the client to create a friendly, caring connection where it is safe to explore and express your unique self. Through this relationship, a sense of freedom blooms and you will feel you can go into the world more joyous and alive. You will also find that you are better able to connect to others in relationships as well as express yourself more easily in work and at play.
As a therapist, I work with people to discover their unique selves and then place their energy into living authentically. I believe that finding and aligning with your authenticity (rather than fighting it) is a huge factor in leaving behind destructive patterns and creating healthy, productive habits for life.
The core message is that we all are responsible and capable of being our BEST selves as we embark upon this remarkable journey.
There is always a balance between being true to yourself and maintaining healthy relationships. My goal is to help you to address your issues in ways that help you stay connected to the best parts of yourself, while you create new and exciting possibilities at home and at work. It is my privilege to work with people to find these qualities and uncover possibility, no matter how difficult things have been in the past.
My specialties include:
- Life Transition
- Student Therapy (College)
- Adult Therapy
- Anxiety / Depression
- Individual Relationship Therapy