So this is what we did. It is what we do. We spent all day making the massa sovada, the bread of my ancestors. We baked it the way my dad’s mom had, which she had learned from her mom, and her mom had likely learned from hers. The recipe has changed a little, but with so few ingredients, it remains pretty similar. We do this to connect to my grandma. By connecting to her we connect with each other (which was her biggest passion anyway).
When you get the call or arrive to see someone who is depressed it can feel overwhelming. You may want to help but you may not exactly know how. You may feel at a loss for words, unsure of what direction to take or feel downright helpless. And as a therapist I have noticed that feeling helpless is one of the emotions that humans dislike most.
Nicole C Weiss LCSW
Nicole WeissHow to Help a Loved One Weather a Depressive Storm