Lately I have been struggling with a bit of grumpiness.
It’s not out of control but it sits there under the surface, tugging at me. You know…just a low level crankiness. And with that crankiness I find that lately I am noticing everything that I DON’T LIKE.
Over the past 15 years my views on what it means to “have issues” have changed. Sure there are people who have serious mental illnesses – and that absolutely cannot be minimized. It’s important to act quickly and thoroughly when someone has acute health issues. Yet I have come to realize that most of us are just dealing with the human condition.
I will forgive myself for behaving badly in my 20’s while I was trying to figure out who I was. I wasn’t a big party person but I was a know it all.
I thought I understood boundaries and relationships but now I know that I was mostly being an asshole (and a teeny bit judgemental). I forgive myself because at the time they were the best decisions I knew how to make.
I am not an asshole anymore and I have learned. It’s time to forgive myself.
The phrase JUST BE YOURSELF has always confused me when it comes to relating to other people. Obviously we all want to get along with others. We want this because it just feels nice, and because relating well to others is correlated with all kinds of perks like better health, an increase in happiness and a longer life.
When you get the call or arrive to see someone who is depressed it can feel overwhelming. You may want to help but you may not exactly know how. You may feel at a loss for words, unsure of what direction to take or feel downright helpless. And as a therapist I have noticed that feeling helpless is one of the emotions that humans dislike most.